How to condition your body before doing an adventure activities
These are the guide on how to get in shape and physically prepare for what’s to come. This is an excellent opportunity to get outside, get fit and explore near neighborhood’s parks and recreation areas. A great way to physically prepare is to adopt healthy eating habits and focus on staying hydrated. Get plenty of rest the week leading up to your expedition. Reduce consumption of fatty foods, excessive alcohol (for those 21 and older), and caffeine. Eat plenty of unrefined carbohydrates (i.e. whole grains). Drink water regularly instead of juice or soda.
1. How to Thrive Outside their Comfort Zone Frequent travelers are in unfamiliar situations regularly. They must work through the unknown because of necessity. Faced with countless new experiences they learn valuable coping strategies that help them shoulder uncertainty and remain calm and effective.
2. Welcome and Embrace Change Travelers invite novelty. People constantly surrounded by new and different things avoid boredom and learn to focus better. This way of thinking inspiresinnovation and creativity.
3. Manage their Emotions Being self-aware increases productivity and helps people find what makes them happy in life, the ultimate success. .
4. Trust and don’t Always Need to be in Control Travelers have to rely on people they don’t know all the time. Accepting the fact they can’t always be in control helps them build new relationships. They develop confidence in their ability to choose friends and acquaintances that are genuine and trustworthy.
5. Manage Fear and move Past it The key to success is taking action. When you travel a lot you put yourself in situations where there is no turning back.This makes people face fears head on and develop coping skills to take action despite the fear.
6. Beauty Where Most don’t Frequent travelers see many different types of things and train their brains to focus on the beautiful. Constant novelty keeps the mind and the eyes sharp.
7. Understand and Accepting Differences in People Travelers are always meeting new people. They become good at asking questions to learn about the people they meet and what their opinions are on their city and culture. The questions come naturally because of travelers curiosity and desire to learn about the places they visit.
8. Smile More and feel Happiness More Often Studies show travel makes us happy. Frequent travelers smile more than average because they explore new places regularly.
9. Importance of Listening Learning to focus and really listen to what people tell us is so important to success in life. People who travel a lot know you really need to listen to have good understanding.
10. Know how to Save and Spend Wisely Frequent travelers know where their money goes farther. Travel inspires and educates in a ways that build character and develop skills naturally. Frequent travelers learn these skills and are more likely to be a success as a result.
